Running Buddies

...let us run with endurance the race set before us... (Heb 12:1-2)

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Email:  myrunningbuddies@hotmail.com
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running buddies

Running [ruhn-ing] Buddy [buhd-ee]:

Inspiring each other to believe.

Encouraging each other to achieve!


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CHEER 'EM ON!

  • Andy-Eugene Marathon, 5-2-10
  • Angie & Erin-Hippie Chick 1/2 marathon, 5-8-10
  • Randy-Kirkland Mom's Day 5K, 5-9-10
  • Karen, Lisa, Melissa, Darby, Kristy- Seattle Rock 'N Roll half/marathon, 6-26-10
  • Dave-Lake Padden Duathlon, 7-24-10
  • Randy-Black Diamond Xterra, 8-1-10
  • Randy-Courage Classic, August 7-9
  • Angie-McKenzie River Trail Run (50K), 9-11-10
  • Kristin-You Go Girl 10K, Tacoma 9-26-10

RUN WITH IT

  • If you want a canine running buddy,the Grey hound and Afghan hound dogs have been ranked highest on the list.
  • According to a German study, lacing up may help you stay young at heart. Years of logging about 40 miles per week reduced runners' loss of antiaging cells by 75%! (Fitness Mag)
  • Studies have shown that couples who exercise together increase their chances of sticking to their program by a whopping 90%!!
  • According to a recent poll, only 12% of those who exercise outside regularily continue to do so in the winter (Go Judy!), while 38% move their workouts inside (Go Caryn!), and 50% slack off until spring (Go Dave!)!!
  • A survey done by MSNBC revealed that many people believe they are too out of shape to work out. Nearly 20% of respondants said they're afraid they'll be the only one at the gym who isn't buff.
  • On average, one hour of jogging burns 500 calories!
  • Research from Indiana University found that non-fat chocolate milk is as good as sports drinks for recovery after intense endurance workouts.
  • According to a reader poll from Fitness Magazine, the number one gym pet peeve is...PEOPLE WHO TALK ON THEIR CELL PHONES WHILE WORKING OUT.

TREADMILL TUNES

  • The Boy Does Nothing ~ Alesha Dixon (Caryn pick - for that extra little pep in your step!)
  • Terrified ~ Katharine McPhee (Kristin pick)
  • Comatose ~ Skillet (Caryn/Kristin pick)
  • Move Along ~ The All-American Rejects (Caryn pick)
  • No Air - Jordin Sparks feat Chris Brown (Caryn pick)
  • 4Ever - The Veronicas (Kristin pick)
  • Something Beautiful ~ Needtobreathe (Kristin pick)
  • Before the Morning ~ Josh Wilson (Kristin pick)

Contributors

  • Brian
  • Caryn
  • Dave
  • Kristin
  • Lisa

Blog Archive

  • ▼  2010 (33)
    • ▼  October (3)
      • my littlest running buddy
      • Should I give him the credit?
      • Let's hear it for "the girls!"
    • ►  September (1)
    • ►  July (2)
    • ►  June (1)
    • ►  May (3)
    • ►  April (4)
    • ►  March (8)
    • ►  February (8)
    • ►  January (3)
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March 27, 2010, Click for information!

March 27, 2010, Click for information!
I hope it doesn't rain!