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RUN WITH IT

If you want a canine running buddy,the Grey hound and Afghan hound dogs have been ranked highest on the list.
According to a German study, lacing up may help you stay young at heart. Years of logging about 40 miles per week reduced runners' loss of antiaging cells by 75%! (Fitness Mag)
Studies have shown that couples who exercise together increase their chances of sticking to their program by a whopping 90%!!
According to a recent poll, only 12% of those who exercise outside regularily continue to do so in the winter (Go Judy!), while 38% move their workouts inside (Go Caryn!), and 50% slack off until spring (Go Dave!)!!
A survey done by MSNBC revealed that many people believe they are too out of shape to work out. Nearly 20% of respondants said they're afraid they'll be the only one at the gym who isn't buff.
On average, one hour of jogging burns 500 calories!
Research from Indiana University found that non-fat chocolate milk is as good as sports drinks for recovery after intense endurance workouts.
According to a reader poll from Fitness Magazine, the number one gym pet peeve is...PEOPLE WHO TALK ON THEIR CELL PHONES WHILE WORKING OUT.

Running Buddies