Wednesday, March 17, 2010

Eggplant and Turkey Meatballs


1/2 eggplant, peeled and diced
1 lb. ground turkey breast
1/4 c. freshly grated parmesan
2 garlic cloves, pressed
1/4 c. bread crumbs
1 egg white
1/4 tsp. basil
freshly ground pepper
cooking spray
1 c. marinara

Place eggplant in pot, cover with water and bring to boil. Reduce heat and simmer until softened. Meanwhile, combine all other ingredients (except marinara sauce and cooking spray) in a bowl. Allow eggplant to cool slightly, then mash. Add to bowl and mix - then form into meatballs. Spray nonstick pan and brown meatballs. Place half marinara sauce in casserole dish. Add meatballs, top with remaining sauce and bake at 375 F about 20 minutes until bubbly


Running Buddies Review:

These meatballs have a lot of flavor and were delicious when I paired them with spaghetti (but honestly, they would be a yummy meal as is). The best part is that these meatballs are excellent as leftovers or just divided the prepared meat in half and cooked the remainder as meatloaf the next day (worked perfectly for my family of two).

Thanks Judy for the low fat, high protein meal! The eggplant is a great way to add a little vegetable to your meal!


If you have a healthy recipe you would like to submit to the Running Buddies, please email myrunningbuddies@hotmail.com


4 comments:

  1. Yummy!! I'm never sure what to do with eggplant, but love it (and may try to grow it this summer). Judy has a way of sneaking "good for you" foods into all sorts of yummy dishes! Caryn, thanks for testing and reporting back!

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  2. My pleasure. You know I'll always take one for the team and if testing yummy recipes is what I need to do than I'll do it! ;)

    Judy, I'd love to try any other recipes you have (and sneaking in 'good for you' foods is always welcome!)

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  3. Sounds SO good, can't wait to try it!

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